Eating to Improve Focus, Attention, and Concentration

There are lots of reasons why a child might have trouble focusing – there are so many possible internal and external challenges. Some children’s brains have a very low tolerance for boredom; for these kids focus is hard to attain unless they are engaged in an activity that holds their interest. Some kids have such active minds that everything seems to grab their attention, viagra making it hard for them to zero in one on just one thing. Teens are particularly prone to self-induced fatigue (from staying up too late) which makes focused attention hard for them. Moreover, health in today’s world of beeping, bleeping toys and tools, everyone seems to have a harder time focusing.

No matter why a child is having trouble focusing. dietary changes may help. Consider the following tips:

Certain Foods Contribute to Inattention
Many studies associate sugar consumption with symptoms of restlessness and inattention. Different children have different levels of reactivity and sensitivity to different kinds of sugar. The only way to know whether removing a particular sugar is going to help your child’s ability to focus, is to experiment. Having said this, keep in mind that most people of all ages suffer negative effects of high amounts of sugar in the diet. To do your experiment, remove, or even just significantly reduce, a source of sugar from your child’s diet and note what happens. Start with high glycemic sugars like white sugar and brown sugar. Move on to maple syrup, honey and agave. If you are using other sugars, remove them as well as part of your experiment. What is wrong with processed and refined sugar? They would immediately go to your child’s bloodstream, increasing his or her blood glucose level. High blood glucose means that your body will have difficulty metabolizing essential nutrients. The immediate impact of high blood glucose is stress inside the body, making it difficult to focus and concentrate.

Increase Protein
Centers in the brain responsible for attention and focus rely on two amino acids: tyrosine and tryptophan. Consuming a diet rich in these two amino acids can help increase focus. Protein-rich foods like meat, eggs and dairy products are high in tyrosine and tryptophan. The same goes for soy, nuts and legumes. Bananas, brown rice, tomatoes, avocado, pineapples and beets are also good vegetarian sources of tyrosine and tryptophan. In addition, there are natural tyrosine and tryptophan supplements available in health stores.

Eat Moderately
Note: the ability to focus depends not just on what you eat, but on how much you eat. If your child eats too much – even if the food is wholesome –  feelings of fatigue and lethargy may impact on the ability to concentrate. Similarly, eating too little will make a child prone to hunger pangs and stress – making it all the more difficult to concentrate. Children in the habit of skipping meals are less likely to be able to focus than children who eat on time regularly.

Consider Food Sensitivities
Sometimes food intolerances, sensitivities or allergies can agitate a child’s entire body and mind. This can cause a range of disturbances that might impact on concentration and focus such as foggy brain, hyperactivity, distractibility, anxious feelings and more. A professional naturopath, dietician, allergist, medical doctor or other health care provider may be able to help you explore this possible cause of focusing difficulties. Or, you may experiment with adding and subtracting foods from the diet in a systematic way to note whether concentration improves or worsens in relation to those changes.

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