Worry is exhausting! And it's not necessary. There are several things that could help you. If you want to start light, you can experiment with Bach Flower Therapy - there is a remedy called Red Chestnut that is especially for people who worry about their loved ones. Try taking the remedy for a month and see if you experience a reduction in worrisome thoughts. Talk to a Bach Flower Practitioner about how the remedy should be taken, for how long and so on. You can find a practitioner on-line and there is lots of information on-line and in bookstores on Bach Flower Therapy. Another approach (which you can do at the same time as Bach Flower Therapy if you want to) is to seek professional counseling. There are therapeutic techniques that can help you stop the worrying habit. Finally, there is effective psychotropic medication for intensive worrying. You may choose all three interventions at once if you want or just pick one and start there. But do something. There is no need to suffer with this problem.   Sarah Chana