Tips for Dealing with Separation or Divorce

When parents separate, adiposity children can experience many different emotions. If separation means the end to a violent or intensely conflicted home-life, children may experience relief. In most cases, they experience sadness – especially when they are strongly attached to both parents. Often they feel confused, lost, upset. It’s not unusual for kids to feel tremendous anger as well; they are losing their home, their stability, their security. Sometimes they are resentful, feeling that they shouldn’t have to shuffle back and forth between homes or move out of their old home or otherwise deal with difficult conditions. Other common emotions include feelings of abandonment, fear, worry, depression and even trauma. Sometimes children will benefit from professional help to sort out all their feelings, but in many cases the parents themselves can provide the necessary emotional support.

If your family is going through marital separation, consider the following tips:

Welcome Your Child’s Feelings with Emotional Coaching
If your child expresses worry, anger, depression, abandonment or any other emotion as a result of the divorce or separation, try using emotional coaching. Emotional coaching is the naming of feelings. In this scenario, you may say things to your child such as “I know you’re sad that we won’t all be living together in the same house anymore.” or “I know you’re upset about having to sleep in two different beds,” or “I know you miss Daddy so much.”  You can talk about whatever feeling your child has about any aspect of the separation or divorce.  . Through acknowledging and accepting your child’s feelings about what is going on, you can help him release those feelings a little. If your child believes that his situation after the divorce is terrible, don’t try to downplay his feelings (i.e. by saying “it’s not really so bad – there’s lots of advantages to having two homes”). Accept and acknowledge your child’s feelings the way he feels them, not the way you want him to feel them.

Continue to Provide Appropriate Limits for Unacceptable Behaviors
Just because kids are hurting doesn’t mean it’s O.K. for them to become rude, aggressive, disobedient or otherwise badly behaved.  Your continued use of boundary-setting tools, rules and expectations will actually help increase their sense of security and emotional equilibrium. Be loving and respectful but firm. Follow the Relationship Rule as explained in the book Raise Your Kids Without Raising Your Voice. The Relationship Rule states “I do not give, nor do I accept, any form of disrespectful communication. I only give, and I only accept, respectful communication.”  This means that you don’t yell at or insult your child and you do not allow the child to yell at or insult you! Do not accept the excuse that your child is frustrated or traumatized by the break up of the family. While it is understandable that children will feel hurt, confused, overwhelmed, angry and grief stricken, it is NOT O.K. for them to act out these feelings with rudeness to their parents.

Offer Professional Support
If your kids are hurting, they may benefit from extra time with the school guidance counsellor or a mental health professional. There are also support groups for children experiencing divorce (which may be offered by local family service agencies). Your child may need someone to talk to who won’t be hurt by his anger or sadness. Allow him or her to talk to a therapist – or even a neighbor or relative – without asking him or her to tell you about the conversation. Privacy can give the child the opportunity to really clear out troubling emotions.

Consider Bach Flower Remedies
Bach Flower Therapy is a harmless water-based naturopathic treatment that can ease emotional distress and even prevent it from occurring in the future. The flower remedy Walnut can help your child adjust to the many changes that may occur in his life after the divorce. Honeysuckle can help him not dwell on his former life, painfully longing for a return to the past. The flower remedy Willow can help ease any resentment the youngster might be experiencing as a result of the divorce. Star of Bethlehem can reduce feelings of shock, trauma and grief. If depression manifests as a result of the divorce, the flower remedy Gorse can help. When your child worries about his future and new life, Mimulus is the flower remedy to turn to. You can mix several remedies together in one treatment bottle. To do so, you fill a one-ounce Bach Mixing Bottle with water (a mixing bottle is an empty bottle with a glass dropper, sold in health food stores along with Bach Flower Remedies). Next, add two drops of each remedy that you want to use. Finally, add one teaspoon of brandy. The bottle is now ready to use. Give your child 4 drops of the mixture in any liquid (juice, water, milk, tea, etc.) four times a day (morning, mid-day, afternoon and evening). Remedies can be taken with or without food. Continue this treatment until the emotional distress dissipates. Start treatment again, if it returns. Bach Flower Therapy cannot erase the pain of divorce, but it can sometimes help reduce the duration or intensity of initial distress that the child suffers.  Bach Flower Therapy is just one tool that adults or children can employ to help cope with stress. Using it may help reduce side-effects of stress such as sleeplessness, illness, behavioral problems and other stress-related conditions.

Be Aware of the Impact of Your Own Mood
Going through separation and/or divorce is really hard on parents. You may be distracted, traumatized, grieving, upset and overwhelmed. It’s hard to parent in this state. If possible, get professional support and/or join a support group (even if it’s just on-line) for divorcing parents. Make sure you have time to yourself each day. Single parenting is exhausting and difficult – if you don’t take good care of yourself, you’ll soon have insufficient patience for your child or children. Exercise and feed yourself well. Try to sleep. Learn mindfulness meditation and research stress reduction techniques. Be aware that your children are watching you carefully; they need you to be healthy for them.

Minimize Conflict with Your Ex
On-going conflict between separating and divorcing spouses is the factor that causes the most maladjustment in children from broken homes. Your children have the best chance of developing in a normal and healthy way when you have a friendly, cooperative and respectful relationship with their other parent. If the other parent is impossible to deal with, try to never speak about this fact when the kids can hear you. Bad-mouthing their parent (even when everything you say is the absolute truth) severely harms the children. You might hate your own mother, but you don’t want other people insulting her nonetheless. Insulting your child’s parent is an insult to the child him or herself. Moreover, the conflict itself is traumatizing. Children often end up in decades of psychotherapy to recover from the effects of witness their parents’ post-divorce conflict. Save your children from this fate by being determined to act respectfully toward your ex-spouse and never speaking badly about him or her.

Keep Routines Normal
Resist the temptation to sleep with your children once your spouse has moved out. You don’t want to have to kick them out of your bed when you decide to remarry. Normal routines increase stability, so keep life as normal as possible and the same way it was before the divorce.

Kids Need Laughter
Even if it’s a stressful time in your life, remember that kids are kids – they need lightness and laughter. You can bring this into their life with funny bedtime stories, silly games, outings, movies or other amusing activities.

Leave a Reply

Your email address will not be published. Required fields are marked *