Contrary to popular belief, depression isn’t simply a case of “bad attitude.” Someone suffering from depression can’t just talk him or herself out of it or cheer him or herself up with a good movie or a round of exercise. Depression is a serious mental illness, whether it comes in the form of severe sporadic episodes (major depressive episode) or whether it is a chronic state that affects overall functioning (dysthymia). If you’ve suffered from depression yourself, you know that the sadness and lethargy that comes with the condition can be debilitating. But while depression can be overwhelming, it’s also a mental health condition that is very treatable. Many people recover even from severe depression, and many treatment options are known to be effective.
The following are some of the ways a person can cope with depression:
Work with a Qualified Mental Health Practitioner
Seek a highly trained psychologist or psychiatrist to help you overcome depression. While social workers, psychotherapists and counselors may be trained in general counseling techniques, they are not necessarily trained in the treatment of serious mental health conditions. You have a right to know what kind of training your practitioner has in the condition that you are suffering from. Just ask. Clinical psychologists and psychiatrists have training in the diagnosis and treatment of depression. Psychologists provide therapy such as CBT (cognitive-behavioral therapy), Mindfulness Psychotherapy for Depression, Interpersonal Therapy, Experiential Therapy, and many other treatments. Psychiatrists may or may not have training in psychological treatments for depression, but they DO have the appropriate training in the biological aspects of the disorder and can provide appropriate medication and other biological treatments. If you suffer from mild depression that doesn’t interfere with your ability to function, you may benefit from the services of any therapist who works with mood issues (as opposed to clinical depression).
Consider Alternative Therapies
Some people don’t need or don’t want psychotropic medication for their depressive symptoms. There are many excellent alternative therapies that can contribute to the relief of mood issues. Herbal medicine, homeopathy, Bach Flower Therapy, acupuncture, nutritional therapies and more, are all available to address symptoms of depression. You can find more information about these therapies in books or online.
Additional Aids in Fighting Depression
The following may also prove useful to you in reducing symptoms of depression:
- Following a structured exercise program (look for a qualified fitness trainer to guide you), yoga or martial arts program may provide a chemical boost that reduces the symptoms of depression.
- Some hospital programs for depression offer 8 or 12 week courses in mindfulness meditation to reduce depression. Ask your doctor about these, or find a private program in your area.
- Support groups may prove effective in reducing depression symptoms. These can be done in person, but there are also online support groups available. Look for one in your area or speak to your doctor to get reccomendations.
There are many excellent books and on-line resources for depression. Take advantage of them! You can also find CD’s with guided imagery for depression, affirmations, hypnotic suggestions and more. There are emotional-relief strategies that you can learn on-line as well such as Emotional Freedom Technique (EFT) – an effective tool for combating mood symptoms. Do research and learn what’s out there. It may not all be for you, but there will be something that you can benefit from.