It’s only natural for babies and untrained toddlers to urinate during the night. This is why toddlers and preschoolers normally wear diapers in the night even when they’re toilet trained during the day. But what if your child tends to wake up soaking wet? That is, your child wets his diapers so thoroughly that all the sheets are also wet or damp in the morning?
Consider the following tips:
Your Child Drinks Too Much Fluid Before Bed
Frequent urination during the night can simply be due to a large intake of water before going to bed. To minimize the possibility that your child will wake up soaking wet, limit your child’s drinking 2-3 hours before bedtime. In addition, discourage your child from drinking known diuretics, like caffeine-based soda, coffee-based drinks, and juices (many parents find that apple juice increases urination in their youngsters). And it also helps to encourage your child to pee right before going to bed.
Your Child Has a Tendency to Hold His/Her Bladder During the Day
Is the frequency of your child’s daytime urination within normal range (around 3-5 times a day)? If your child barely pees in the morning, then consider the possibility that he may be holding it in, which can lead to more frequent urination at night. Encourage daytime urination by taking your toddler or pre-schooler to the toilet at regular times throughout the day. Limit juice intake to the morning time, and give generous amounts of fluids up until mid-afternoon. Give a small glass of liquid with dinner and an even smaller drink in the evening if the child expresses thirst.
Consider Medical Conditions that Cause Frequent Urination
If your child has been waking up soaking wet for awhile, it’s best to visit a pediatrician. Although it is most likely that your child simply urinates heavily, it is important to rule out possible health issues that may be responsible. There are many conditions that can cause frequent urination in a child, one of which is diabetes. Early diagnosis will obviously be helpful way beyond solving the bed-wetting problem.
Maybe Your Child Has Outgrown a Diaper
Sometimes the problem is as simple as a diaper that is too small or poorly fitted. Experiment with different sizes and brands to see if a more absorbent product with a better fit helps to prevent leakage and wet sheets. Woolen diaper covers are very absorbant and help to prevent leakage through clothing and bedding. Although these can be found in speciality shops and online catalogues, you can also knit them up easily yourself: use machine-washable wool to knit a rectangle to fit your baby’s diaper area. Sew together at the sides, leaving an opening for the legs. Thread elastic through the top, to adjust to waist size. If you are a more proficient knitter, use some shaping at the crotch (knit 2, purl 2 for that portion) or go as fancy as you like!
Consider Nightmares and Night Terrors
If your child’s morning wetness is accompanied by anxiety, fear or other symptoms of nightmares or night terrors, then consider an emotional reason behind frequent nighttime urination. Changes in the child’s routine, moving home, birth of a new baby, parental conflict, starting nursery, changing babysitters – any stress can affect the operations of the body and particularly the digestive system. If the soaking is a relatively new situation, consider the possibility of stress and see if there are ways to help the child through it. A child psychologist may be helpful as well.